In the world of fitness, ‘cardio’ is probably one of the most overused terms thrown around (it’s right up there with ‘gains’ and ‘beast mode’). People are obsessed with the word cardio because they associate it with weight loss and yes, they’re totally right too. By performing cardio exercises, fat melts off of your body like anything but there’s a whole lot more to it than just that.
Cardio exercises are the kind of physical exertions that basically make your heart pump blood a whole lot faster and for that to happen, you have to engage your entire body. This is why cardio is so effective in weight loss, because it pushes your entire body to the limit and forces it to burn fat. Asides from weight loss, cardio exercises will really help improve your blood circulation for obvious reasons and in the long run, they can even help keep your heart healthy too.
Basically, cardio is as good as it gets when it comes to full body fitness. There are many ways to engage in full body cardio exercises and most of them are so simple that you don’t even need to go to the gym for them – you may need some equipment though and that’s where Shrewdfitness can help you out.
If you want to get controlled full body cardio workouts done where you can monitor your progress, then you need to invest in a rowing machine. These machines are usually used by those who want to work out their backs in the gym but it actually engages multiple muscle groups in your body. A rowing machine can train your entire body and once you’ve used it enough, you’ll start feeling much lighter on your feet instantly.