These days a lot of us are more stressed than we should be at our present ages and that’s not okay. But at the same time a lot of commercial solutions to our stress don’t work but we still buy them anyways because we just want something to help us out. On this page, we bring you Brain.fm review: results after using for about a week, so you can decide whether or not this will help you relax or not.
Brain.fm is an app that you have to pay a fee to use, it’s not very expensive to use and it has a lot of natural sounds that you can listen to as you sleep, work or pretty much do anything. The idea is to help you relax and/or focus. The reason why this actually works is because it’s much like sound therapy on the go, which has been proven to work for almost all patients who’ve been getting psychotherapy through sound.
Though a lot of people have reported that they sleep better, listening to sounds of nature, we haven’t tried that out yet. However, we did find that listening to brain.fm while working helped eliminate distractions and made us more focused. We also observed that we were better able to manage our motivation to work and reduce the stress of having to accomplish tasks when listening to the app.
Altogether, the audio can really help put one in a relaxed mental state that lets you get work done. However, if there’s one thing that can ruin your brain.fm experience, then it’s the quality of your headphones. If you’re using high fidelity headphones, you’re more likely to achieve the desired results as opposed to the hands free that came with your smartphone.