What Are Benefits And Risks Associated With Ketogenic Diet?

A high-carb diet can not only result in excessive weight gain but it can also result in storage of fat reserves within in the skin and abdomen area. Ketogenic diet has recently received recognition from fitness enthusiasts worldwide and its hype is increasing continuously as more people are becoming aware about it. Despite its recent popularity the diet plan has been followed for many years to treat patients who are suffering from epilepsy and other neurological issues.

When a person follows this diet plan his or her body switches from its daily routine and recognizes stored fat as the main source of energy. These people consume 70% to 80% fat in ratio to their entire diet and the rest consists of a small portion of carbs and proteins. When we eat high amount of sugar, this increases inflammation in our body which gives rise to several other diseases such as cancer or diabetes. Causing the body to enter into ketosis state would reduce inflammation as well as bloating in various parts of the body especially the abdomen area.

Sugar-laden meals not only cause obesity but also affect the cognitive capability of the person. Insulin spike would make you feel dizzy no matter what time of the day it is and your breathing pattern would become irregular which could lead to respiratory issues. If you want to know the truth about the ketogenic diet, then you should refer to the articles on the webpage of BGH Med now.

One of the biggest disadvantages of keto diet is to stay dedicated to it without being distracted. Your each meal has to contain no more than 30 grams of carbohydrates per day which is quite difficult to manage as most of our foods have higher carb content.